Obviously I could be wrong about this, but I can’t see why else he’d remove this program from the site. I suspect this is the reason you can no longer buy the BTR1 program – because he’d rather you spent twice as much money on BTR2/3 and the accompanying Upper Body Athlete program. This program is the only BTR program which includes upper body exercises baked into it.īTR2 and 3 don’t include upper body exercises and so Nathanael is essentially forcing you to purchase the Upper Body Athlete program to go alongside it, if you want a comprehensive full body training program. This would be okay if he suggested alternative exercises, but none are supplied. Your browser does not support the video tag. One negative of Beyond The Rim 1 is that he uses exercises like pistol squats, which the overwhelming majority of athletes (especially ones doing a bodyweight course) won’t be strong enough to do. I’m a big fan of this and I think many programs incorporate too much volume. As you can see, each workout is fairly quick to get through, which is part of Nathanael’s “microdosing” approach which aims at doing the minimum amount of work possible to drive the adaptations we’re looking for.
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